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Somatic Support
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Somatic Support 💗
Personalized EFT Tapping Packages
I offer two packages designed to meet your needs, whether you're new to Emotional Freedom Technique or looking for a deeper transformation. Both packages are suitable for anyone, with a special focus on creatives seeking to unlock their full potential.
EFT (Emotional Freedom Techniques) is a brief self-applied stress reduction technique using elements of cognitive therapy, with physical stimulation of acupuncture points
By using two fingers to tap on key points while making an acceptance statement, EFT can help with a variety of challenges, including stress, anxiety, phobias, PTSD, depression, and pain.
Research, including clinical trials, has shown its effectiveness for many issues.
1-Session Package This single session is perfect for addressing a specific challenge or experiencing EFT for the first time. Together, we’ll:
Identify the key issues causing stress or blocks
Use EFT to release tension and shift your mindset
Develop simple strategies to maintain progress
Ideal for: Quick breakthroughs, stress relief, and testing the power of EFT.
3-Session Package This package is designed for those ready to dive deeper and create lasting change. Over three personalized sessions, we’ll:
Explore and address multiple layers of emotional blocks
Focus on specific challenges like creative flow, confidence, or life balance
Build a customized EFT routine to support long-term transformation
Ideal for: Sustained growth, overcoming complex challenges, and cultivating resilience.
Somatic Creative Support
A holistic service designed to align your body and mind, release tension, and sustain your creative flow through tailored somatic practices and personalized guidance.
What’s Included:
Guided somatic practices to release tension and enhance creativity.
Personalized exercises and a creative plan tailored to your goals.
Ongoing messaging support for questions and reflections.
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Reset
* 90-minute guided session (non-recurring)
* Post-session creative plan with tailored practices
* 1 week of messaging support
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Flow
* 1 x 60-minute session per month
* Guided EFT audio practices and personalized exercises
* Unlimited messaging support
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Deep Dive
* 2 × 90-minute sessions per month
* Guided EFT audio practices and personalized exercises
* Unlimited messaging support
Strictly Business
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Strictly Business 🔥
The Firestarter
For solopreneurs and creatives who want to streamline their business operations and set a solid foundation for growth without the overwhelm.
Duration: 1 month (non-recurring).
What’s Included:
Business effiency audit.
Custom roadmap for online business optimization.
Integrate two new tools or optimize your current core systems (e.g., project management/ business hub).
Support: 1 x 30-minute call + messaging support for the month
Holistic Business & Creative Collab
Holistic support for solopreneurs and creatives seeking seamless integration of strategy, operations, and creative flow.
What’s Included:
Duration: Recurring
Comprehensive Strategy Sessions: Monthly deep dives into business and creative alignment.
Workflow Development: Ongoing refinement and support for both strategic and creative processes.
Integrated Somatic Practices: Tailored exercises to enhance creativity and reduce stress.
Support Options:
1 x 30-minute call/month + messaging support
2 x 30-minute calls/month + messaging support
